The Restorative Pilates class will run every week for one hour for 6 weeks. In this restorative pilates course you will be guided through various exercises and stretches to help you restore mobility in your joints. Restorative pilates can benefit your posture and help to ease pain by addressing any restrictions you may have. Restorative pilates is great for all levels. The exercises and stretches are very gentle and the class will move at a slower pace to ensure you get the full benefit of each exercise performed. The class will be performed on a mat. Props such as the pilates ball, tennis ball, theraband or yoga block may be used to help enhance the exercises or stretches. 

 

Location: Suite 115, 3953 112 Ave SE, Calgary. (Tryzub Dance Studio)

When: Thursday November 9th - Thursday December 14th 8:30-9:30pm

What to Bring: Clothing you feel comfortable moving in. Yoga mat, small towel, yoga block, pilates ball, and theraband can are provided. Feel free to bring your own. 

Limited Space Available: Class is limited to 15 participants.

Price: 125$ per person, payable by e-transfer. Registration is confirmed upon payment.

HOW TO REGISTER: Fill out the form below with your information. Please include which course you would like to register for and you will receive a confirmation email with payment details.

​

​

​