Hello! I’m Dani, the founder of Return 2 Neutral Pilates. My journey in the world of health, fitness, and movement began at a young age as a competitive gymnast, and later, as a gymnastics coach. These experiences sparked my deep passion for understanding how the body moves and how we can use movement to heal and strengthen. After studying kinesiology, nutrition counseling, and nursing, I became a multi-certified movement professional with a focus on injury rehabilitation, movement optimization, and pelvic floor health.

I am fully certified in STOTT Pilates, and I specialize in prenatal, postnatal, and pelvic floor rehabilitation through Core Exercise Solutions. Additionally, I am a certified Corrective Exercise Specialist with the International Sports Science Association and have training in Movement Neurology from ZHealth Education. These certifications, combined with my broad background in both anatomy and movement science, allow me to help my clients achieve better, lasting results by identifying and addressing the neural factors affecting their movement.

My approach is rooted in the belief that the body is capable of healing and optimizing itself through mindful, targeted movement. I am passionate about guiding individuals back to a neutral, balanced state where their body can function at its best—whether that’s recovering from an injury, improving athletic performance, or simply enhancing overall health and fitness.

I work with clients of all ages and abilities, from those recovering from injuries to athletes seeking to complement their sport. I am particularly passionate about working with older clients who wish to maintain balance, coordination, and strength as they age, as well as with prenatal and postpartum clients or anyone looking to improve core and pelvic floor health.

 

 

 

 

 

 

 

 

 

 

In my cozy home-based studio, I offer a personal, welcoming environment where clients receive one-on-one attention and customized plans to help them reach their movement goals. While my studio may be small, the heart and care behind every session are truly big. I look forward to helping you feel your best and move with ease!