Return 2 Neutral Classes
I use the Neuro-Integrated Movement Method—a gentle yet powerful combination of Pilates, nervous system regulation, and movement therapy—to help people with chronic pain, injuries, and hypermobility move better and feel better in their bodies.
Whether you join an online class, visit my home studio, or work with me 1:1, you’ll experience brain-body techniques that go far beyond traditional exercise.
Private Pilates and Movement Therapy
Work with me one-on-one in my peaceful home studio for a fully personalized session designed to meet your body’s needs and your specific goals. Using the reformer, mat, and chair, we’ll create a supportive and challenging experience that helps you move better, feel stronger, and gain confidence in your body. Whether you're recovering from injury, improving overall fitness, managing hypermobility, or staying active during or after pregnancy, every session is tailored to you.
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Duo Pilates and Movement Therapy
Move together, grow stronger together. Duo sessions are a great way to stay motivated and connected while still getting personalized support. Whether you're joining with a friend, partner, or family member, we’ll work side by side using the reformer, mat, and chair to meet both of your goals. Sessions are thoughtfully designed to support different needs within the same class — from injury rehab and core strength to prenatal/postnatal fitness and mobility.
Online Classes
Join me for live online mat classes that help you move better, feel stronger, and stay consistent—all from home. These real-time sessions offer personalized guidance, not just follow-along videos.
Whether you're building core strength, improving mobility, or recovering from injury, I’ll support you every step. With flexible access and a motivating community, you’ll stay on track wherever you are.
Get unlimited classes with a monthly membership. Just roll out your mat and let’s move forward—together.
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Cranston
Join our Mat Pilates Course to restore mobility in your joints and improve your overall posture. This course is designed to ease pain while enhancing flexibility and building strength. Discover the transformative benefits of Pilates and embark on a journey towards better health and well-being. Sign up today and take the first step towards a stronger, more balanced!
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Located at Cranston Community Center
Mom Mat Class:
Sept.15th-Nov. 17th
11:00-12:00
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Pilates:
Sept. 16th-Nov 24th
6:30-7:30pm
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Fortius
Fortius Reformer Classes
Located at Fortius Therapy Serive
Address: 9715 Horton Rd SW #250, Calgary, AB T2V 2X5
All Classes are bookable online. We run group pilates, injury rehab pilates, pilates for sport, prenatal pilates, postnatal pilates pelvic floor pilates, physio pilates, private sessions and duo sessions. Go to fortiusrehab.ca or click book now to view the schedule. If you don't see the class time you are looking for online, or are interested in booking a private session fill out the get in touch form down below and I will get back to you.
Lakeview Physio
Lakeview Physio Reformer Classes
Located at Lakeview physio movement studio
Address: 6620 Crowchild Trl SW, Calgary, AB T3E 5R8
Group classes are bookable online. For more information about physio pilates, prenatal pilates, postnatal pilates and pelvic floor pilates please call to inquire at (403) 249-5253
Core and pelvic floor restore: Wed. 11:00 and Fri. 1:00
​Trio class Fri. 8:00 am
Group Class Sat. 10:00 and 11:00
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